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Ageless Grace Anti-Aging Fitness Program Register View Cart

Turn back the clock by joining this creative, lively chair-based class set to upbeat popular music with natural moves (no choreography to learn). Ageless Grace is an anti-aging fitness program for body AND brain based on the science of neuroplasticity. Each of the 21 simple tools focus on the healthy longevity of the body, mind, emotions and spirit. It works the core organs and systems of the body, activates the five areas of the brain and addresses a primary factor that causes physical aging and/or cognitive decline. Since the tools are performed in a chair, this increases stability and range of motion, so baby boomers, all ages and abilities of seniors and those with weight, joint, diabetes, MS and other challenges, as well as those in wheelchairs or with other physical limitations love it! This class is for anyone at any age who is interested in aging gracefully using timeless anti-aging techniques for the body and brain that almost anyone can do!™

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Ageless Grace - Wednesdays, Apr. 8 - May 27 (No class Apr. 22 & 29) 
35 - 100  N/A  04/08/2020 - 05/27/2020
1:00 PM - 1:45 PM

York Center Park District - Gymnasium
$24.00 Res, $24.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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